Mind And Body Check In ...60 Minutes With Health Coach Mick Davies

🛑 Warning Trigger Post!

During my time as an artist in the music industry, I have lost some good friends to suicide. Mental health challenges are very real, and even though we have come a long way, there is still very little awareness about them.

👉 How do you recognise and combat anxiety?

👉 How can you create a new mindset that will improve your life and help you reach your goals?

👉 How does food impact your overall mental health?

👉 What changes can you start to make today to improve your mental health?

On this podcast episode, I talk with Mick Davies from KUDOS Health about all of the above and HEAPS more that will hopefully help you, even if it's just about awareness.

Mick is a health coach who has trained his body and mind to be strong, resilient and healthy. He now shares what he has learned through his years of training.

Learning to treat yourself as you would someone you love is actually the BEST thing that you can do for your loved ones. You have to fill your own cup before you can fill anyone else's cup!

📌 Check out the KUDOS Health programs below so you can get a kick-start on your 2023:

👉You can join the free KUDOS Health 7 Days of Mindfulness program here:
https://www.kudoshealth.com.au/7daysofmindfulness.html

 ğŸ‘‰ OR join the 9 weeks of Wellness coaching program and use the code RELEASE9 to save 20% when you book for 2023 here:
https://www.kudoshealth.com.au/9weeksofwellness.html

The books we referred to in this episode are as follows:

  • The Power Of Habit - Charles Duhigg

  • Atomic Habits - James Clear

  • The Gap and The Gain - Dan Sullivan

  • You, Happier - Dr Daniel Amen

👉 GET YOUR SPOTIFY30 LIST OF PLAYLIST CURATORS HERE: www.releasequeen.com/spotify30

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